So, I jumped onto the scales this morning and found that I had lost another 1.6 Kilograms, that made me feel a lot better after last weeks slight increase. I can blame the increase on a birthday blow out and then spending three days in Switzerland.
So a total of 5.8Kg has been lost, that is over 12lbs in old money, I am so chuffed. The only downside is that the MyFitnessPal has dropped my intake by 80 calories a day, so the dieting now steps up a notch.
I am still allowed over 1600 calories a day, so not on a starvation diet yet, friends and colleagues are helping and supporting me, plus joining in the diet fad too, it's great to know you are not alone.